运动可以消耗身体摄入的热量和脂肪等，促进身体各个系统的新陈代谢和血液循环，增强身体抵抗力。运动不足会出现身体体能降低和肥胖问题，但运动过度也可能会造成消耗热量过大以及身体机能损伤。
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Creators
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Publisher
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Release date
October 18, 2018 -
Formats
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OverDrive Read
- ISBN: 9787516609767
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EPUB ebook
- ISBN: 9787516609767
- File size: 6421 KB
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Languages
- Chinese
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